Social Rhythms

미시간 대학교의 연구자들이 생물학적 리듬을 연구하도록 도와주세요.

Starting or stopping social distancing, work schedule changes, welcoming a child, and other major life events can disrupt our internal biological timekeeping. This timekeeping controls sleep, metabolism and even immune function. The Social Rhythms app uses data shared anonymously from your Fitbit account with research developed at the University of Michigan to customize reports on how your daily (circadian) clock has been impacted by life events. It also provides information on how proper circadian timekeeping can be restored.