Couch to 10k Run Trainer

Aplikasi ini direka untuk melatih anda berjalan dari sifar hingga 10K dalam masa 14 minggu.

The Couch to 10K app uses the walk/run method.

This app is designed to train you from zero to 10K within 14 weeks.

Improve your fitness levels by using this 10K run app.

Your running will steadily improve over the next 14 weeks. The main key is the consistency.

This ‘Interval Training’ technique has helped a lot of people in gaining body’s strength & endurance.

Run 10K - Couch to 10K helps you get in shape within 14 weeks. 

The running duration will be steadily increase over the next few weeks. Your body’s strength will increase & you will be running 10K within 12 to 14 weeks.

The Run 10k program will be directed through your speakers or headphones. So, listen to your fav music & start running.

Run 10K Features:

* Use outside or on a treadmill

* A great 10K trainer for beginners

* Listen to your own music

* Voice alerts that can tell you when to walk & when to run.

* Use with any music app

* Gradual increase of running over 14 weeks to help you reach new milestones.

* Run & walk interval controls

* Coach tells you when to run, walk, warmup and cool-down

* Simple, easy to understand & most effective 10K training app

Screens from previewed