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Bodyweight Workout at Home -  No Equipment-icoon

1.9 by Home Workout Fitness Group


Jun 13, 2021

Over Bodyweight Workout at Home - No Equipment

Thuisworkouts voor thuis toenemende hoogte - geen apparatuur. Offline en gratis

IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT, BY YOUR BODYWEIGHT !

Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these routines, circuit training and weight training.

GYM FITNESS NO EQUIPMENT REQUIRED

Over 100 EXERCISES to improve 6 kinds of muscles

+ Abs workout help you have six pack

+ Arms

+ Butt workouts

+ Leg workouts

+ Back

+ Chest

Each exercise has instruction, guideline and graphic. ex:

+ Push up

+ Squat

+ Sit ups

+ Plank

+ Crunch

+ Wall sit

+ jumping jack

+ Burpee

...

We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:

+ Warm up

+ Abs in 5 minutes

+ Sexy legs

+ Buttocks

+ Upper body

+ Strengthen your body

+ 7 minute workout

+ Stretching

CREATE YOUR OWN WORKOUT PROGRAM!

None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!

let daily training or at least 4 days per week to improve muscle, body and strength with bodybuilding app.

Remember:

Consult your doctor to let you know the best exercise for your physical condition.

Get hydrated before, during and after physical exercise.

warm up 15 minutes first to avoid muscle injuries.

Perform 10 minutes of stretching after finishing your routines.

Wat is er nieuw in de nieuwste versie 1.9

Last updated on Jun 13, 2021

fix some crashes
improve smoothness

Vertaling Laden...

Aanvullende APP -informatie

Laatste Versie

Verzoek update van Bodyweight Workout at Home -  No Equipment 1.9

Geüpload door

Thanh Ruby Tran

Android vereist

Android 4.1+

Meer Info

Bodyweight Workout at Home - No Equipment Screenshots

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Abonneer u op APKPure
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Nee bedankt
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Succes!
Je bent nu geabonneerd op onze nieuwsbrief.