Gym Guide

Gymgids is je gratis bodybuilding- en workout-trainer.

Gym Guide is your bodybuilding and Workouts trainer. Use our Free Gym Guide to workout anytime, anywhere. No personal trainer required.

Our workout programs contain detailed information of Sets, Reps, Load, Speed and Rest to help you reach your fitness goal. Work out at home or at the gym using our goal-oriented workout routines and training program.

WORKOUTS:

● Abs workout

● Biceps workout

● Triceps workout

● Forearms workout

● Chest workout

● Legs workout

● Shoulder workout

● Back workout

● Calves workout

WORKOUT PROGRAMME:

● Beginner bodybuilding

● Intermediate bodybuilding

● Advanced bodybuilding

FEATURES:

● Workout videos by professional bodybuilder that show you the right technique

and movements with detailed description.

● BMI calculator, Protein calculator, Calories calculator, Fat calculator

● Like to add exercises to favorites

● Create your own custom workout routines by adding your favorite exercises

● Daily listed workouts program and exercises

● Search workouts easily using search feature

● Receive new training exercises added in the app

● Workout tracker: timer in workout plans with accurate set, reps, load, speed and rest

● Receive notifications about: Workout supplements, Workout exercises, Bodybuilding diet, Bodybuilding news, fitness news, health tips, Gym fitness exercises and more.

Feel free to send us feedback for suggestion and improvements; we will reply as soon as possible.

Contact us via email [email protected] for help and support.

Thank you.