Happy Habits: Choose Happiness

Create Opportunities for Happiness in Your LIfe using Cognitive Therapy Methods

The Secret of Happiness: Let It Find You (But Make the Effort)

This app uses the techniques of cognitive-behavioral therapy (CBT) from the positive psychology research to provide comprehensive tools to help create the conditions for happiness in your life. You also have the option of signing up for the AchieveMint.com rewards program that provides cash rewards for engaging in self-improvement activities in this app and others.

CONTAINS

***Your Happiness Assessment--119 item test assessing 14 factors that can affect happiness providing you with detailed results and suggestions

***Choosing Happiness Audio to help understand happiness and how to create the conditions for happiness

***Happiness Journal to create affirmations, record positive events, and a Happy To Do list selected from suggestions

***50 suggestions from CBT to increase the opportunity for happiness--you can also add your own!

***Points feature that allows you to track which suggestions you do each day

***Graph feature that allows you to view your daily points and progress

***Articles about happiness and cognitive-behavioral therapy (CBT)

***Emotion Training audios to help you learn to manage emotions and create a more positive attitude

***Relaxation Audios to learn deep relaxation

***Password protection available

***Graphics customizable--you can even use your own picture for the main screens (example in second screen shot)!

Please email problems or suggestions. We are listening and want to provide a quality app.

NOTE: All audios can be downloaded from ExcelAtLife.com

Reason for permissions:

1) READ PHONE STATE AND IDENTITY--necessary when listening to audios to pause playback when phone call is received (Excel At Life never accesses identity)

2) MODIFY DELETE SD CARD CONTENTS--necessary to allow saving data to SD card

3) FULL INTERNET ACCESS AND VIEW NETWORK STATE--necessary to determine if internet access is available when linking to articles and audios