LIVE WELL by Lauren

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Living a healthy lifestyle is so much more than working out, it’s about feeling good on the inside and out. "My mission is to help people shift from disempowered belief-systems that cause them to feel hopeless, overwhelmed, and unable to show up for themselves and their families. My coaching helps people design healthy habits, create empowered mindset, and build the confidence to believe they are worthy of achieving their wildest dreams. Transformations start from the inside out. Sometimes all you need is just one person to believe in you. Let me be your person." Easily follow along with my routines and workouts. I’ll tell you the workout, reps, rests, and show a video so you know exactly what to do. Join the private Facebook community where we hold each other accountable, post recipes, inspiration, monthly webinars, and more!

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