We use cookies and other technologies on this website to enhance your user experience.
By clicking any link on this page you are giving your consent to our Privacy Policy and Cookies Policy.

Over Yoga Nidra english lite

Ontspanning met de mobiele telefoon of tablet!

Relaxation with the mobile phone or tablet!

The yoga nidra relax app contains 6 guided audio exercises of different length and intensity, which guide you systematically and professionally into a state of deep relaxation. The exercises can be done at home, but also while sitting in the train, plane or office. No special knowledge or means are required for the practice.

This is the lite version of the nidra relax app, containing the first exercise to show you the benefits of yoga nidra. If you enjoy our work, please purchase the full version.

Give it a try, and you will see how nidra-relax helps you to go through life much more relaxed and capable to enjoy moment by moment.


All the exercises are derived from the yoga nidra method and have been conceived and recorded by a professional yoga teacher.


Yoga nidra is a relaxation and meditation method that encompasses all levels of the human being: it releases muscular tensions, as well as mental and emotional. Therefore yoga nidra can be used as an effective method in stress reduction.

Yoga nidra is not a physical yoga practice that requires demanding poses. The only thing you have to do, is to lie down as comfortable as possible on your yoga mat, in the bed, (or while sitting in the train or plane) remain in stillness and follow the clear and simple instructions.

Through the regular practice of yoga nidra the stress hormones are reduced, the regenerative body functions and the immune system are stimulated. It has been tested by physicians and scientist all over the world, who accredited it as an efficient support in the treatment of psychosomatic diseases. Mainly in afflictions such as sleep disturbances, nervousness, heart and stomach diseases, asthma and migraine
 
Nidra-relax app has been recommended by the german magazine GEO Special Yoga:

“An authentic deep relaxation as it is practiced in the classical yoga. With different levels. Nice and simple design and description of the effects. Recommended as an anti-stress meditation.”

Wat is er nieuw in de nieuwste versie 1.1.2

Last updated on Jan 26, 2016

minor bugfixes
fade in/out of background music

Vertaling Laden...

Aanvullende APP -informatie

Laatste Versie

Verzoek update van Yoga Nidra english lite 1.1.2

Geüpload door

عازفة الامل

Android vereist

Android 4.0+

Meer Info

Yoga Nidra english lite Screenshots

Talen
Abonneer u op APKPure
Wees de eerste die toegang krijgt tot de vroege release, nieuws en gidsen van de beste Android -games en apps.
Nee bedankt
Aanmelden
Succesvol ingeschreven!
Je bent nu geabonneerd op APKPure.
Abonneer u op APKPure
Wees de eerste die toegang krijgt tot de vroege release, nieuws en gidsen van de beste Android -games en apps.
Nee bedankt
Aanmelden
Succes!
Je bent nu geabonneerd op onze nieuwsbrief.