Yoga Sounds and Positions

Yoga-oefeningen

Yoga is good for body and mind. Let this yoga app teach you how you can improve your health and fitness with some easy to do yoga poses that you can learn using your mobile device !

All poses can be performed during an specific time-step.

How to use:

1.) Select the first pose that you want to perform.

2.) Select the time that you want. Times are speficied in seconds.

You can slide the time selector to specify up to 99 seconds.

- or - you can select one of the preestablished times with the buttons.

3) Once the timer reach zero, the next pose will start automatically and

it will last the same time selected before.

More than just pose - Professionally created illustrations are provided for each pose along with high quality music.

App Features:

- Beautiful interface design

- Over 52 popular asanas which you can access for FREE

- Includes professionally designed illustration of each pose

- Perform every pose setting a timer that will change to the next pose automatically

- High Quality Relaxation Music

- Stay fit and healthy, Download our Yoga App now - it´s FREE!

If you do regularly, Yoga Exercises you can improve your physical, mental and emotional well being. Yoga may help you to:

✿ Improved sleep

✿ Reduced stress

✿ Increased strength, flexibility and endurance

✿ Decreased lower back pain

✿ Decreased nausea

✿ Decreased carpal tunnel syndrome

✿ Decreased headaches

Included Positions:

- Side Plank

- Ustrasana

- One legged Wheel

- Natarajasana

- Padmasana

- Ardha Matsyendrasana

- Parivrtta Parsvakonasana

- Vasisthasana

- Bird dog

- Horse rider

- Chaturanga dandasana

- Eka Hasta Bhujasana

- Parsvottanasana

- Dhanurasana

- Visvamitrasana

- Savasana

- Camel

- Eka pada adho mukha svanasana

- Utthan Pristhasana

- Tadasana

- Tadasana with namaste

- Mountain

- Ardha Chakrasana

- Vrksasana

- Virabhadrasana I

- Parivrrta Trikonasana

- Parivrtta Parsvakonasana with namaste

- Parivrtta Parsvakonasana rear view

- Utthita Hasta Padangustasana

- Garudasana

- Hanumanasana

- Ardha Hanumanasana

- Extended Hand to Big Toe with squat

- Paripurna Navasana

- Paschimottanasana

- Full Version of Vasisthasana

- Extended Hand to Big Toe

- Surya Yantrasana

- Urdhva Dhanurasana

- Variation of salamba sirsasana

- Plank

- Ardha uttanasana

- Anjaneyasana

- Malasana

- Bakasana

- Kurmasana

- Bhekasana

- Prasarita Padottanasana

- Baddha Ardha Samakonasana

- Krounchasana

- Utthita Trikonasana

- Parivrtta Janu Sirsasana

THIS POSES SHOULD NOT BE USED BY PREGNANT WOMEN OR INDIVIDUALS UNDER AGE 18.

*Note: As always, check with your physician before you begin any new exercise practice.