abdominal exercises

ćwiczenia brzucha są przydatne do budowy mięśni brzucha

abdominal exercises are useful for building the abdominal muscles. This is useful for improving performance with certain sports, back pain, and for withstanding abdominal impacts (e.g., taking punches). According to a 2011 study, abdominal muscle exercises are known to increase the strength and endurance of the abdominal muscles"

This app helps also you to exercise daily. The app contains the most common exercises everyone can do.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.

now Start the dailyy abs workout challenge

***FEATURES***

- Free and Simple

- top Abs exercises

- Workout Log

- Workout Difficulty levels

- Set Reminder

- Animations

- 10 Days Challenge

Theb abdominal exercises routine contains basic crunches, alternate heel touches, leg-up crunches, arm reaching crunches, flutter kicks, leg raises, V crunches, bicycle crunches, vertical leg crunches and plank with leg lift.

If you don't train this is the perfect app for you. Get abdominal muscles with this fitness app. Do it everyday to get fast results.