BMI IBW BMR Calculator

Oblicz swój wskaźnik masy ciała, idealną wagę ciała i podstawową przemianę materii.

This app helps you to calculate your Body Mass Index, Ideal Body Weight & Basal Metabolic Rate (3 in 1).

- Body Mass Index (BMI):

The BMI is a convenient rule of thumb used to broadly categorize a person as underweight, normal weight, overweight, or obese based on tissue mass (muscle, fat, and bone) and height.

- Ideal Body Weight:

a weight that is believed to be maximally healthful for a person, based chiefly on height but modified by factors such as gender, age, build, and degree of muscular development.

- Basal Metabolic Rate (BMR):

Basal Metabolic Rate, also known as BMR, is the amount of energy your body burns at rest on a daily basis. In other words: It is the number of calories required to keep your body function while you are not doing any physical activities.