Dash diet

The dash diet explained: The easy way to start the diet

We did the job for you. We provide you with the guide to get on with the dash diet starting from zero. Find also great recipes to keep it fun. Our job is to help you giving you tips and advices and variety of other diets to make your life healthier and your food cleaner.

One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension.

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*Make sure to take advice before starting any diet