HOW TO STOP BINGE EATING EFFECTIVELY

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Binge eating disorder is a common eating disorder where you frequently eat large amounts of food while feeling powerless to stop and extremely distressed during or after eating. Binge eating disorder typically begins in late adolescence or early adulthood, often after a major diet. During a binge, you may eat even when you’re not hungry and continue eating long after you’re full. You may also binge so fast you barely register what you’re eating or tasting. Unlike bulimia, however, there are no regular attempts to “make up” for the binges through vomiting, fasting, or over-exercising.

Topics:

# What is binge eating disorder?

# Signs and symptoms

# Self-Test: Do you have Binge Eating disorder

# Binge eating recovery tip 1: Develop a healthier relationship with food

# Tip 2: Find better ways to feed your feelings

# Tip 3: Take back control of cravings

# Tip 4: Support yourself with healthy lifestyle habits

# How to help someone with binge eating disorder

# Secrets to Stop Binge Eating