Keto Low Carb Drinks Recipes

Uzyskaj tutaj recepturę napojów nisko węglowodanowych, niskosłodzonych i przyjaznych dla ketonów!

Drinks tend to be the sneakiest sources of calories and sugar in our diets. Fruit juices (including freshly pressed juice), sodas, and even your favorite specialty coffee drink are all filled with so much sugar that they increase your likelihood of gaining fat while making it difficult for your body to get into ketosis.

With all of the confusing marketing terms like “low-carb,” “low-sugar,” “natural,” etc. it is hard to tell what drinks are actually keto-friendly and what drinks are just made to capitalize off of current market trends.

For this reason, we decided to put together a list of keto-friendly drinks you can consume while on the ketogenic diet.

Regardless of what diet you are on, your primary beverages should be zero-calorie, simple drinks like water, coffee, tea, and sparkling water.

Here’s a list of the keto-friendly drink options you can choose from in this app:

1. Keto Smoothies collections

2. Keto Energy Drinks

3. Keto Coffee and Tea.

4. Keto-Friendly Alcohol

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