Ramadan Fitness Challenge

Się w kształt w ramadanie! Kilka minut dziennie daje organizmowi pragnienie !!!

A daily home workout challenge for Muslim men and women during Ramadan. The Workout is developed by health experts and personal trainers. Exercise and diet to shape your body and get fit.

Users will perform a daily workout that consists of 12 time-based exercises. Ramadan Fitness Challenge will manage the timing through a customized timer and voice over messages. The difficulty of your daily workout increases with time. The more you exercise, the more difficult your daily workout will get. There are 3 levels of fitness challenges in Ramadan Fitness Challenge:

- Beginner Fitness

- Intermediate Fitness

- Advanced Fitness

The app will also send you fitness and health tips during the holy month. In addition, the app will remind you to exercise.

Users can view their daily performance through a customized calendar within the app.

List of workouts:

-Lunges

-High Knees Running in Place

-Plank

-Triceps Dips on Chiar

-Squats

-Step-ups onto Chair

-Crunches

-Push Ups

-Wall Sit

-Jumping Jacks

Finally, as a tip from the developer: exercise before Iftar is healthier for your body and diet.

Download the app and spread the challenge between your friends.