Yoga For Men

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In this Yoga For Men App, we explore everything you need to know about the practice of yoga (or broga, if that makes you feel better), which style of yoga would work for you, what the science says, the benefits, the best home routines, yoga kit for men and how you can start. You'll want to namaste around. (Sorry.)

What Is Yoga?

Colloquially, 'yoga' is thought to mean 'union', referring to the striking and flowing of poses to unify body and mind. Once synonymous with eccentric hippie types, it's now practised by the likes of NFL players, Premier League Teams, CrossFit Athletes and many more. Even Special Forces soldiers swear by the benefits of hitting the mat.

It's not exactly a secret that men want to get more flexible, either — a common gripe from both Men's Health readers and staff members. Waning levels of flexibility can lead to problems from the boardroom to the weights room. In fact, it can affect you in the bedroom, too — but there's more on that later.

Specifically, yoga focuses on matching breathing patterns with poses that take your body through a full range of motion, to help promote flexibility, mobility and a sense of calm. Working on your breathing, for example, will help you combat depression, anxiety and stress, while having the power to cull insomnia.

Features of the yoga for men app

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sun salutation

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