Plank Workout

Plank work out app for women to get flat stomach at home in 30 days

Many users wonder – how to lose weight fast and lose belly fat at home?

If you want to get six pack abs, than you need to start sculpting them with the best abs workout at home app for women from “Everything for people”.

Of course, you should follow the training programs developed by our professional fitness instructors in order to get noticeable results.

The Plank is one of the best exercises for a strong stomach because it works all the muscles in your core, including deepest abs, your sides, hips and back. Strengthening your entire core is crucial for providing support for your entire body during everyday movements + plank exercises burn more calories than sit-ups and crunches because they recruit muscles in the legs and arms.

We have created systematic and scientifically-proven training sessions that are suitable for all levels, and you can do them at home! Six pack abs are impressive to look at, and often conjure up images of hours spent in the gym – however, obtaining a flat stomach is surprisingly easy, if you train with our super effective work out app.

Flat tummy with Plank exercises

We have combined the most effective plank variations to help you lose belly fat and build abdominals in a relatively short period. Select a training method or exercise mode according to your health, fitness goals and current level of fitness.

Work out plan according to your aim

Amazing results will be achieved earlier once you set a clear goal.

“Everything for people” offers three main training sessions:

#1 Lose belly fat;

#2 Flat stomach and hard abdominal muscles;

#3 Get six pack abs.

Whether you are a beginner or a pro, you can find exercises that are suitable for your aims. Step by step, you will get the flat tummy you have been dreaming of!

Best Plank workout at home for women

Why planks?

- Activate 100% of your abs;

- Fire up all your core muscle groups;

- Strengthen your back and reduce back pain;

- Improve your posture, balance and flexibility;

- Boost the fat burning process.

Check our best flat tummy exercises for women and track them onto your usual routine.

Intuitive video guide

Learn how to perform exercises using our animations and video guides. No equipment or coach needed – you can easily do the belly workout at home or anywhere!

7, 21 and 30 days programs

“Everything for people” helps you set exercise goals and refresh your core routine by providing systematic 7 days, 21 days and 30 days programs. In this section, all exercises are free, and they will help you to lose weight, burn calories, tone your flat stomach and strengthen all your abdominals!

Why choose belly workout at home from “Everything for people”?

Main features:

- Different plank exercises provided.

- Effective abs workout at home to lose weight and tone your flat stomach.

- No equipment or coach required – burn belly fat, rock abdominal muscles and work out with your body weight!

- Easy, Medium and Hard levels of belly workout exercises designed by professional fitness instructors, coaches and experts;

- Special belly workout sessions for women;

- Beginner friendly;

- 7 days, 21 days and 30 days programs;

- Intuitive animation and video guidance;

- Track your weight loss progress and burned calories with an installed Tracker;

- Customize the installed Reminder in order to plan your flat tummy training sessions;

- Fat burning exercises and weight loss exercises aimed to bring you a flat tummy and a good figure will show you how to lose weight faster;

How to lose weight? Do not waste your time on useless fitness methods – download best female work out app from “Everything for people” and start building your muscles!

You will have six pack abs in no time!