Stretching Workouts plan

Будьте готовы к приложению для тренировок на растяжку

Stretching may not be the most exciting part of exercising, but flexibility work is just as important to a full exercise program as strength and cardio training. Incorporating certain stretches into your exercise program will help you improve flexibility, release tension, and ultimately make your workout more effective and safer.

Stretching exercises: this way you are flexible quickly and safely

Most people wish they were more flexible, but they don't mind because most flexibility training looks like some strange form of torture. In this app, we show you simple steps to quickly improve your flexibility without having to stretch for hours every day.

We create various stretching programs for:

- Hole body

- Lower body: legs, hips, buttocks and lower back stretches

- Upper body: stretching the upper back, chest, shoulders and neck

- Yoga stretches to increase flexibility

Beginners can do all of the stretching exercises we offer.

It's true that stretching is neither glamorous nor difficult and probably won't give you the same boost as a running or HIIT class.

Fortunately, improving your flexibility and mobility is not difficult. It just takes a while. Try adding stretches of flexibility to your exercise regimen to relieve muscle tension and increase mobility so you can move around with greater freedom both in the gym and in life.

Stretching exercises and training routines for more flexibility.

Stretching is important for improving flexibility, which is an important part of general fitness, as well as flexibility

Routine stretching exercises at home

We add several stretches at home that will instantly make you feel less sore.

If they're not already part of your exercise regimen, read on to find out which stretches are best for warming up, cooling down, and improving your overall fitness. Stretching is an important part of fitness - it can improve your range of motion, increase blood flow, and calm your mind, all of which can help prevent injury and illness, and help you sleep better.

Stretching to relieve back pain.

If you are struggling with lower back pain, and often debilitating pain, you probably just wanted to stay in bed. However, research has found that any type of exercise, be it muscle building, aerobics, or stretching, is the best way to relieve pain and reduce the risk of another attack.

The benefit of gentle stretches is that they can be done on pain and often provide the fastest relief.

Incorporate these simple movements into your routine to relax your muscles and maintain flexibility.

We offer the best stretching exercises for daily warm-up, relaxation and flexibility.