Start Running

Couch to 5K ( interval running ) alternative training plan for weight loss.

Taking up running? What could be easier!

Don’t worry about distance, pace, or speed. Let's think about all this later.

Listen to the instructions and run as you like.

Don't focus on your running technique. The most important thing now is to get out and start running.

Your goal is to increase the jogging time. Nothing else matters right now.

Features:

+ Personal running coach

+ Couch to 5K (c25k) alternative training plan

+ Detailed statistics of each training

+ Distance, speed and pace tracker

+ GPS-route of every session

+ Built-in pedometer

+ Calorie counter

+ Custom workouts

+ Voice guidance

The workout plan is split into 4 levels. Each level has a specific goal for jogging duration:

* Level 1 goal is 20 minutes.

* Level 2 goal is 30 minutes.

* Level 3 goal is 40 minutes.

* Level 4 goal is 60 minutes of running.

Each level has a 4-weeks duration, and 3 workouts per week.

Join us running!