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SUPER DASH DIET MEAL PLAN icon

19.0.0 by cylonblast


Oct 25, 2023

About SUPER DASH DIET MEAL PLAN

This diet contributes to reduce risk of blood pressure & many healthy benefits

Introducing SUPER DASH DIET MEAL PLAN apps! DASH stands for Dietary Approaches to Stop Hypertension.

The DASH Diet was designed mainly to combat people with high blood pressure and reduce people’s risk from heart diseases.

The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.

By following the DASH dietary pattern, it can lowering blood pressure, especially in people who already have high blood pressure.

Furthermore, there are others benefits of the DASH diet which also contributes to reduce the risk of disease, these includes; lower blood pressure, weight loss efforts, heart health, prevent osteoporosis, kidney health, prevent cancer and diabetes care.

These apps is designed for easy and concise meal plan references that you can use everywhere you go.

Apps features includes:

- Overview about DASH DIET & Its Health Benefits

- Complete 7- day meals plan (Breakfast, Lunch, Dinner & Snacks)

- Shopping List

- FAQ

Finally, we wish you all the best and Good Luck on your diet program! Stay Healthy!

What's New in the Latest Version 19.0.0

Last updated on Oct 25, 2023

- Complete with 7 days full meal plan
- Easy and Concise References
- Shopping List Available
- Understanding the Health Benefits of DASH diet
-Minor Bug Fixed

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Additional APP Information

Latest Version

Request SUPER DASH DIET MEAL PLAN Update 19.0.0

Uploaded by

زهر النارنج

Requires Android

Android 5.0+

Available on

Get SUPER DASH DIET MEAL PLAN on Google Play

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SUPER DASH DIET MEAL PLAN Screenshots

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