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Artykmaç agramy ýitirmek üçin 7 minut intensiw türgenleşmek ýeterlikdir
Artykmaç agramlardan dynmak we ýürek sistemamyzyň kadaly işlemegini gazanmak üçin bary-ýogy 7 minut intensiw türgenleşik geçmek ýeterlikdigi ylym tarapyndan subut edildi. Programmada 4 sany maşklar toplumy ýerleşdirilendir. Olaryň her birinde ortaça 13 sany maşk bolup, ýerine ýetirmek üçin takmynan 7 minut wagtyňyz gider. Her maşk 30 sekundlap intensiw ýerine ýetirilmeli we 10 sekund dynç alynmaly. 30 sekundyň dowamynda maşk 13-15 gezek gaýtalanmaly.\nProgrammanyň doly wersiýasynyň bahasy bary-ýogy 4 manat we SMS arkaly satyn alma mümkinçiligi bar.\nSaglykda ulanyň!!!มีอะไรใหม่ใน 1.0 เวอร์ชันล่าสุด
Last updated on Jul 2, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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7 minut
1.0 by ZEHINZ
Jul 2, 2016