Artykmaç agramy ýitirmek üçin 7 minut intensiw türgenleşmek ýeterlikdir
Artykmaç agramlardan dynmak we ýürek sistemamyzyň kadaly işlemegini gazanmak üçin bary-ýogy 7 minut intensiw türgenleşik geçmek ýeterlikdigi ylym tarapyndan subut edildi. Programmada 4 sany maşklar toplumy ýerleşdirilendir. Olaryň her birinde ortaça 13 sany maşk bolup, ýerine ýetirmek üçin takmynan 7 minut wagtyňyz gider. Her maşk 30 sekundlap intensiw ýerine ýetirilmeli we 10 sekund dynç alynmaly. 30 sekundyň dowamynda maşk 13-15 gezek gaýtalanmaly.\nProgrammanyň doly wersiýasynyň bahasy bary-ýogy 4 manat we SMS arkaly satyn alma mümkinçiligi bar.\nSaglykda ulanyň!!!เกี่ยวกับ 7 minut
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