DASH Diet

DASH Diet คือแผนการรับประทานอาหารที่ดีที่สุดและเรียบง่ายสำหรับการควบคุมระดับความดันโลหิตต่ำ, การควบคุม DM และการลดน้ำหนัก

DASH stands for Dietary Approaches to Stop Hypertension. It is an eating plan that is based on research studies sponsored by the National Heart, Lung, and Blood Institute (NHLBI). These studies showed that DASH lowers high blood pressure and improves levels of cholesterol. This reduces your risk of getting heart disease.

The DASH eating plan:

-Emphasizes vegetables, fruits, and whole-grains

-Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils

-Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.

-Limits sugar-sweetened beverages and sweets

The expert panel of physicians assembled by US New & World Reports chose DASH diet been ranked as the best diet, the healthiest diet, and the best diet for diabetes, 8 years in a row because it is proven to improve health, has a balance of healthy food groups, and it actually works. It has been proven to lower blood pressure and cholesterol, and is associated with lower risk of several types of cancer, heart disease, stroke, heart failure, kidney stones, reduced risk of developing diabetes, can slow the progression of kidney disease, and now is associated with reduced risk of depression as well as weight loss.

This App contains:

# The Description and health benefit of DASH diet

# 30 plus DASH recipes

# 2 FREE DASH sample menus

# Free Calorie and BMI calculators