Healthy Food – Salad Recipes

More than 500 tasty salads recipes, diet meal and healthy food - quick bite

Salad is easier than you think

How long have you been eating salad? This application is designed to help you prepare a delicious and healthy salad. All salad recipes are collected in one place for you, one click and the best salads with diets are ready. There are also vegetarian recipes free here. Healthy meals with the best vegetables. It's also a great way to eat healthy at home.

Healthy salads recipes

Recipes for salads and delicious food with diets Vegetable salads go well with fish and meat dishes. These dietary dishes are not only tasty and beautiful, but also healthy. Vegetable salads can be made from different vegetables: potatoes, white and cauliflower, beets, onions, carrots, tomatoes, cucumbers, zucchini, eggplant, bell peppers, etc. Greens are added to vegetable salads: parsley, dill, green onions, basil, cilantro, spinach, lettuce, green peas, pickled tomatoes, cucumbers and squash.

Tasty meals: salad recipes

Shrimp and Avocado Salad Recipes. Avocado is a very healthy food, it is rich in vitamins and minerals such as vitamin B12, C, E, choline and potassium. Also, this fruit contains essential fatty acids, so it is useful to eat it for people with obesity or diabetes. Avocados contain quite a lot of vegetable fat, so it is undesirable for overweight people to use it. Also, avocados should not be eaten by people with high acidity, because. it contains a large amount of oxalic acid.

Salad recipes app

Salads are the most popular type of snack among all types of snacks. Due to their taste and variety of salads, they are always in great demand and popularity. Recently, salads are beginning to gain popularity among men, as with their help you can surprise your guests and even surprise your wife, because salads are not prepared every day. Salads can be made with meat, fish, seafood, and vegetables, and the most popular salads in Russia are, of course, Olivier and Fur Coats.

Tasty healthy recipes

Salad with smoked chicken and corn without mayonnaise is the perfect combination of products that absolutely everyone will love. Smoked chicken, corn, crispy cucumbers - what else do you need for a hearty and at the same time light dinner or breakfast? It's simple, and that's the beauty of this salad. Of course, everyone can afford to add mayonnaise, sour cream, and even homemade sauce, but even without them, the salad will be juicy, rich and very tasty.

Recipes app free

Healthy food is not only tasty, but also healthy The useful properties of many products can be recognized not only by their name, but also by their appearance. For example, beans are not only a product that contains a lot of useful substances, but also helps with inflammation of the joints, and is even used in folk medicine as an anesthetic. Beans are a source of protein, healthy fats and complex carbohydrates. From it you can cook many different dishes, both simple and complex. Useful food for the brain! Many of us know that the human brain is 60% fat, and this is not surprising, because it needs glucose to work. But, not everyone understands that this is exactly the fat that is mainly deposited on the sides in the form of unwanted folds and extra pounds, and not at all the one found in meat, vegetables and fruits. The brain is the source of your energy, which is why you should take care of its health and nutrition. Today we will tell you what food is most useful for the brain.