Muscle Workout Exercises

bodybuilding exercise workout for muscle and mass

*** Push up Pushing exercises ***

- Anterior deltoid

- Latissimus dorsi

- Triceps brachii

- Rectus abdominis

- Pectoralis major

- Biceps brachii

*** Front Squat Leh Strenght ***

- External oblique

- Rectus abdominis

- Gluteus medius

- Gluteus maximus

- Biceps femoris

- Gastrocnemius

- Vastus lateralis

- Rectus femoris

- Vastus medialis

- Adductor longus

- Semimemranosus

- Semitendinosus

*** Lateral Plank ***

- Internal oblique

- Transversus abdominis

*** Kettlebell High Pull pulling exercises ***

- Trapezius

- Teres minor

- Lateral deltoid

- Anterior deltoid

*** Banana core flexion ***

- Rectus abdominis

- Transversus abdominis

- Sternocleidomastoi

- Gluteus maximus

- Rectus femoris

- Vastus lateralis

*** Band Lateral Walk Leg Strength ***

- Gluteus medius

- Gluteus maximus

- Tensor fasciae latae

- Rectus femoris

- Vastus lateralis

*** Quadruped Arm and Leg Lift core extension ***

- Gluteus maximus

- Semimemranosus

- Biceps femoris

- Multifidus

- Transversus abdominis

- Posterior deltoid

*** Back Squat ***

- Rectus abdominis

- Adductor longus

- Vastus medialis

- Rectus femoris

- Vastus lateralis

- Internal oblique

- External oblique

- Gluteus medius

- Gluteus maximus

- Biceps femoris

- Gastrocnemius

*** Pull up pulling exercises ***

- Teres major

- Rhomboid major

- Lower trapezius

- Posterior deltoid

- Biceps brachii

- Brachialis

- Latissimus dorsi

*** Romanian Deadlift ***

- Spinalis

- Longissimus

- Llocostailis

- Transversus abdominis

- Gluteus maximus

- Biceps femoris

- Semimemranosus

- Semimembranosus