Yoga Lower Back Excercises

relieve your upper, lower,middle back pain with back strengthening exercises

Yoga therapy can help relieve your upper back pain, lower left back pain, middle back pain while at the same time, improve your flexibility and strength. And because yoga is a practice for the entire mind and body, most people find they sleep better, their mood improves, and they enjoy an enhanced sense of overall well-being with lower back exercises, lower back stretches, back exercises , back stretches and back strengthening exercises

For over 5000 years, yoga has been helping people find balance in their lives and improve the health of their body, mind, and spirit. Today, yoga’s extraordinary popularity is a testament to its profound ability to heal — some 20.4 million people are practicing yoga in the US (according to Yoga Journal).

As you read through this app, you will gain an understanding of the different types of lower back problems, why they occur, what you can do to prevent them and minimize pain and symptoms.

This app inlcudes:

Chapter One: Causes of Lower Back Problems

Chapter Two: Anatomy of the Low Back

Chapter Three: Common Lower Back Problems—What’s going on inside?

Chapter Four: Lifestyle Tips

Chapter Five: Yoga for Relieving Low Back Pain

Chapter Six: Yoga for Flexibility and Strength

Chapter Seven: First Aid for Your Lower Back