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Göbek Yağ Egzersizler16 Basit Egzersizler Belly Fat azaltmak için
Belly Fat Exercises
16 Simple Exercises To Reduce Belly Fat
1. Crunches:
2. Twist Crunches:
3. Side Crunch:
4. Reverse Crunches:
5. Vertical Leg Crunch:
6. Bicycle Exercise:
7. Lunge Twist:
8. Rolling Plank Exercise:
9. The Stomach Vacuum:
10. Captain’s Chair:
11. Bending Side To Side:
12. Walking:
13. Running:
14. Jogging:
15. Cycling:
16. Swimming: