Face Yoga

Yüz yogası: Evde yapabileceğiniz yaşlanma karşıtı yüz yogası egzersizleri.

Face Yoga is an all natural practice that consists of non invasive facial exercises that tone facial muscles, improve complexion and smooth wrinkles. By working all the layers of your skin correctly, facial massage at home can also increase blood circulation, allowing more oxygen and nutrients to reach the cells of the skin. The result is a clearer complexion with a healthy glow thanks to fewer toxins.

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. This technique is designed to soften and relax your face muscles to help alleviate tension, stress, and worry. This may also help you stop making the facial expressions associated with those feelings.

Face Yoga Can Actually Make You Look Younger. Here's how it works.

As we age, the skin becomes less elastic and the fat pads, which normally fill the space between the skin and the muscle below, shrink. This combination of sagging skin and reduced facial fat leads to wrinkles. We aren’t exactly sure how facial exercises can help with facial aging, but the current theory is that, by actively moving the muscles of our face in particular ways, we strengthen and increase the size of these muscles. As the muscles grow, they take the place of the fat that had shrunk, and so the face looks fuller, and lines and wrinkles are less visible.

We created daily or alternate-day facial exercise programs sustained over 4 weeks to improve the facial appearance of middle-aged women, resulting in a younger appearance with fuller and firmer upper and lower cheeks.

We added the following 30-day programs;

🤩 Tighten and Tone your Skin

🤩 Prevent Wrinkles

🤩 Reduce Droopy & Sagging Eyelids

🤩 Lift Up Cheek Bones

🤩 Anti-Aging Exercise Plan

🤩 Yoga Poses for Beginners

🤩 Reshape your Nose