Low Glycemic Diet

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Low Glycemic Diet - Lose Weight & Eat Healthy, Do you have an important reason why you want to lose weight? Maybe you will attend a social event such as a family wedding soon or you simply want to feel comfortable with your figure while on the beach with the kids.

In this app include:

Glycemic index food list

Low Glycemic Diet explaining

Glycemic Index & Load

low-carb diet & fiber

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More explain about Low Glycemic Diet :

You might be tempted to follow the latest fad on dieting because it has been effective on friend of a friend, or because a celebrity said something on TV. Let me tell you: such a BAD idea! Some of these diets might work for a short time, and dieting will even seem easy. In the end, chances are you will return to your normal habits and, as soon as that happens, you will slowly regain that weight again.

Truth be told, your chances are a lot better if you simply start watching out for what you are eating and pay more attention to your food choices. The low glycemic diet, also known as the GI diet, is a great way to lose weight in a sustainable fashion.

Success with the low glycemic diet, or the Glycemic Index diet, is up to a number of factors, such as your body's metabolic rate, the types of food you usually eat to help with weight loss and how fast (or slowly) you want to lose weight,

The glycemic index classifies foods into three separate groups, depending on the amount of simple or complex sugars each of them contains:

High GI Foods: mashed potatoes, corn flakes, watermelon;

Medium GI Foods: white rice, raisins, pineapple, green pea soup (tinned);

Low GI Foods: whole milk, apples, baked beans in tomato sauce.

Basically this diet works by avoiding and/or controlling the intake high GI foods. These foods are digested and absorbed very quickly by the body, raising the blood sugar level too fast. The end result is that you will feel hungry much faster, craving for your next meal or some unhealthy snacks. Athletes can get away with this, but normal people like you and me should avoid this. This can be especially dangerous for people with diabetes because of the instant surge in blood sugar levels. In fact, this diet was created having in mind patients with type-2 diabetes and their needs to stabilize the glucose levels in their blood.

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