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Protein yağ ve karbonhidrat için ihtiyaç hesaplayın.
this calculator based on research on multiple users with apple watches, this is the most accurate I can get calories your body burn per day and gives calories and macros you have to eat lose weight in right way.
my formula base on the following website:
http://www.acaloriecounter.com/diet/how-many-calories-should-i-eat-per-day-to-lose-weight/
Last updated on Sep 24, 2018
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Macros Calculator
2.1.1 by Mshlab
Sep 24, 2018