30 Day Push Up Challenge

達到你的推升和力量訓練的目標！以30日推升挑戰。

**Do you want to be able to do push ups without getting tired? Reach your push up exercise and strength training goal in just 30 days. Take up the 30 Day Push Up Challenge with our app for FREE!**

• Train at home. No gym equipment required!

• Challenge tracker to keep track of your progress.

• Video instructions for all the workouts with step by step guide.

• Daily reminder alarm so that you never miss a single day of the challenge.

• Share your progress with friends on Facebook, Twitter, Whatsapp, Email and more!

• Stay motivated and connected with others on our Facebook and Twitter pages.

• All the videos are included in the application. No Internet connection required.

30 Day Push Up Challenge is a simple 30 day workout plan. You do increasing number of push ups each day. There are rest days to make sure you get proper recovery time. By the end of this 30 days workout plan, you will definitely have stronger muscles and you will be able to do more than 40 push ups in a single try. This workout plan is suitable for both men and women.

Just install this app and follow the routine daily. Our reminder will automatically remind you to workout daily. Rest days will help your muscles recover. Tick off the days you have completed to keep track of your challenge progress. Don't cheat! It's as simple as that.

You can also track your progress and share it with your friends via Facebook, Twitter, Whatsapp, Email and more!

Follow us:

• Twitter: @workoutc9

• Facebook: http://on.fb.me/1nzk6Jy

for regular updates on the upcoming challenges and to meet other people taking up the workout challenges.

Check out our other apps:

• 30 Day Ab Challenge FREE: http://t.co/rH7Fj0vg6S

• 30 Day Arm Challenge FREE: http://bit.ly/1rDkCLN

• 30 Day Butt Challenge FREE: http://bit.ly/1pNRnrx

Please feel free to give us feedback through the review system. 30 Day Push Up Challenge can only get better with your help. Before you give us a bad review, please email us at [email protected] and let us know what we can be doing better.