30 Day Sit Up Challenge Free

30日坐起來挑戰色調和提升你的核心肌肉到了極致！

30 Day Sit Up Challenge is a simple 30 day workout plan. You do a number of sit up exercises each day! The intensity of the exercises increase slowly and by the end of this 30 day sit up workout plan, it will tone up and boost your core muscles to the max.

The 30 day sit up challenge will help you to tighten up and strengthen your core, and help give you the abs you have always wanted.

The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

The app is suitable for both men and women of any ages. Just install this app and follow the routine daily.

Main feature:

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- Easy to follow

- No enquipment needed, workout anytime and anywhere

- Smart calendar track your activity

- Reminds you when to workout

Try our other 30 day challenge apps too:

- 30 Day Abs Trainer

- 30 Day Push-Ups Trainer

- 30 Day Squats Trainer

- 30 Day Weight loss Trainer

- 30 Day Yoga Trainer

- 30 Day Bikini Body

- 30 Day Wall Sit Challenge

- 30 Day Plank Challenge

- 30 Day Tricep Dips Challenge

- 30 Day Lunge Challenge

- 30 Day Sit Up Challenge

- More apps coming soon!!

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