300 Squats challenge - Personal workout trainer

時間證明和有效的培訓計劃為300蹲30天挑戰

300 squats challenge - is your personal trainer for creating beautiful thighs and buttocks in your pocket. The app contains a complete program of training to develop strength of the legs and achieve a result of 300 squats workout in a row.

App functionality:

✔️ 14 training programs and 90 different squat workouts - a smooth and consistent path to 300 squats in a row;

✔️ Interval training system, with an automatic timer of squats counter and rest;

✔️ Automatic data synchronization and workouts on multiple devices, as well as backup system;

✔️ Customized system of warm-up and stretching of all the muscles of the body before each squats pro workout;

✔️ Detailed statistics system of 8 indicators - number of squats in each workout, training time, calorie consumption, squats performed per minute, etc .;

✔️ Flexible notifications system – now you will never forget to do daily squats exercise;

✔️ Calendar and detailed workouts history – plan your workouts;

✔️ System of achievements and personal ratings - to maintain and strengthen your motivation. Achievements system would be very effective to do squats for beginners – keep motivated and work hard;

✔️ Create your own programs and workouts.

🏆 The training program of 100-200-300 squats trainer - has a scientific base and allows in a sufficiently short time to significantly increase the strength indicators. The app is designed in such a way that it is suitable for any sport level - it is enough to do a record workout and the app will automatically select the most suitable squatting program for you. You do not need any additional equipement – just 10-20 free minutes and your phone. You can do program of home squats for men and booty squats workout for women – they all will be effective.

👍 We recommend using the program together with our other products - 100 pushups, 50 pullups and 200 situps - in which case the results will be most impressive. Make your first workout and accept squats 30 day challenge - in 30 days you won’t recognize yourself.

😃 300 squats app - is your helper and the way to a healthy and strong body!