Advanced Butt Workout

非常有效的臀部鍛煉調子和塑造你的戰利品。

This workout will literally kick your butt into shape! It is designed to tighten and lift your glutes, which is the largest muscle in your body. Gentlemen, this is not a ladies only workout.

Sculpt your glutes with these exercises designed to work your butt for the ultimate quick toning workout. We want you to get the best booty possible! If you're determined about shaping your booty, try these exercises developed by a team of experienced trainers. This workout routine works every muscle in your glutes until it's got no choice but to shape up.

Get the firm, toned booty you want; no matter what your level of fitness your butt will get into shape with these amazing exercises designed to work your glutes.

Just make sure to do these butt exercises as described and complete this workout routine three times a week, you’ll be amazed with the results.