Ascend Movement

Ascend Movement Training 在線提供優質的靈活性 + 力量訓練

Ascend Movement Training brings quality training & coaching ONLINE

Strength & Conditioning + Joint Mobilization

Programs run in a 4-week block!

As Movement Specialists, our #1 priority is you move through a program safely & effectively

• 3 Strength & Conditioning programs/per week. We have refined the way we strength train & our methods have been proven to build full body functional strength w/out compromising the body

• 1 Live class per week. Understand how to move & create better control + awareness of your body. Increase your range of motion as well achieve true joint strength & health

Our mission is to ensure you’re ready for all of life’s pursuits by the way you train in the gym. Our combination of strength & mobility training strives for you to reach your full human potential. Leading a healthier & more movement conscious life will prepare you for any physical or mental pursuit