BHStar

促進健康和健康心情並改善睡眠的應用程序。

*** BHStar is available via Program Referral ID from your employer or health plan. ***

BHStar is an app that promotes wellness, the active process of making choices toward a healthy and fulfilling life in adults. It is not designed to diagnose or treat specific medical disorders or mental health conditions. The app is to be used for self-development and educational purposes only.

BHStar helps you learn about various behavioral patterns that impact your overall wellness. A self-help app that helps you self-manage worry, stress, and anxiety. Plus, action plans that address family and relationship challenges and nagging problems that affect your overall well-being.

Choose action plans and evidence-based strategies to develop more effective ways of thinking to help you feel better.

Learn more about your emotional well-being through different strategies, including writing journals, rating sleep, anxiety, and mood, and meditation resources.

To assist you, BHStar includes additional features to help keep you on track, like real-time feedback. Set reminders to complete your action plan, journals, and meditation.

See your progress as you complete your action plan and journals. Feel confident about your emotional well-being by revisiting your action plans in the future or by starting new action plans.

BHStar features at a glance:

1. Evidence-based strategies and tools that have been shown to help promote wellness and healthy mood and promote better sleep.

2. Reminders to keep track of anxiety, mood, and/or sleep

3. Easy to follow action plans focused on different behavioral patterns

4. Guided relaxation and meditation resources