Body Fitness & Exercise

安裝你的身體健身與運動應用程序設計，讓你適應與健康！

The Body Fitness & Exercise App is designed to helps you to exercise daily. The app contains the most common exercises everyone can do.

Doing the workout will make you feel stronger, healthier, improve energy and control weight. Exercise benefits every part of the body. You don't need any equipment for the workout. Complete daily workout with log.

***FEATURES***

- Free and Simple

- Most common exercises

- Workout Log

- Set Reminder

- Difficulty levels

The daily workout routine contains push ups, jumping jacks, high knees, bench dips, lunge, squats, basic crunches, leg-up crunches, bicycle crunches and plank with leg lift.

If you don't train this is the perfect app for you. Get abdominal, lower and upper body muscles with this fitness app. Do it everyday to get fast results.