下載 APKPure App
可在安卓獲取Bodyweight Basics的歷史版本
這個程序是一個聖經的私人教練和任何人都希望制定出在家裡
About Steve Maxwell
Steve Maxwell is a six time Pan-American Brazilian Jiu Jitsu champion with over 50 years of experience in fitness training and coaching.
About This App
This app is a bible for personal trainers and a companion for anyone wishing to work out at home. Steve shares his wisdom and illustrates a range of workouts and drills for the entire body.
Six sample exercises are included free with this app. The full videos include workouts for everyone, from beginners to advanced athletes.