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Breathwork 圖標

1.7 by NXCARE


2019年02月14日

關於Breathwork

4-7-8呼吸幫你緩解緊張和壓力,失眠逃脫

Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out.

Usually the insomnia caused by stress. During times of stress, the nervous system becomes over stimulated leading to an imbalance that can cause a lack of sleep. Dubbed the 4-7-8 breathing technique, the method is described as a 'natural tranquiliser for the nervous system' helping to reduce tension in the body.

The truth behind Weil’s 4-7-8 exercise is it takes practicing this twice a day over two months to perfect the technique until you can truly fall asleep in a minute. Once you’ve mastered it, it will become more and more effective and even help you deal with anxiety and stress in your life. Soon, going to bed will be as simple as taking a deep breath.

"Breathwork" help you relieve tension and stress everyday and escape from insomnia, improve the quality of life.

- Lite version has some ads, limits some functions,

If this app is helpful to you, please buy full version.

最新版本1.7更新日誌

Last updated on 2019年02月14日

Update Personal and Sensitive Information Policy.

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最新版本

請求 Breathwork 更新 1.7

上傳者

Abi Manyu

系統要求

Android 4.4+

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