Burpee workout - HIIT & Crossfit challenge

伯比鍛煉脂肪燃燒的完整方案和造型的每一塊肌肉

Burpies, or Burpee workouts are one of the most effective types of sport home exercises.

👍 Burpees exercises have a great reputation for a reason. They're one of the most effective—and crazy challenging—exercises out there. The sweat move turns your body into the best piece of burpee workout equipment ever, training every muscle of your body—including your abs, chest, and legs—and burning fat like a crazy - this is Burpee app!

The main functions of the app:

✔️ 14 training programs and 83 different burpees workouts - make your body strong and loose fat very fast;

✔️ Interval training system (HIIT), with an automatic timer, burpee counter and rest;

✔️ Data sync and burpee statistics on multiple devices, backup your progress;

✔️ A flexible and strong warming up and stretching system of all the muscles of the body before each burpee workout;

✔️ Detailed statistics in 8 different indicators - burpees performed, the duration of each workout, calories, performed burpee per minute, etc .;

✔️ Flexible notifications system – now you will never forget to do burpee workout;

✔️ Calendar and detailed cross fit workouts statistics;

✔️ System of achievements and burpee challenge leaderboard - to increase your motivation. Accept 30 day burpee challenge and renew yourself;

✔️ Create your own burpees programs and get in shape!

🏆 The burpees app training system is suitable for users of any complexity level, and it is enough to perform test burpee workout and the application will automatically advise and choose the program that suits you best.

🏋️ The system is built in such a way that the complexity of training increases very smoothly and if you do burpee workouts regularly the results will not be long in coming. Complete your first workout, take burpees challenge and finally, we are sure, you will beat 100 burpees in a row – this is a really great result!

😃 Regularly perform burpees workouts and develop the strength, beauty and health of the body. Good luck!