Butt & Legs Workout

對接和腿部鍛煉 - 臀部鍛煉會得到你的身體進入吸引人的形狀

This workout is designed to maximize fat loss while toning and defining butt, leg and glute muscles. It is recommended to perform the workout below two times weekly for optimal results.

After a period of 15-30-45 days, you will realize a change in the shape of your body. Your body will get into an attractive body in 30 days.

With animations and video guides of famous personal trainer, you can make any plan that you use the proper form for each exercise and achieve great results. Home workout with no equipment is required, so you can easily start your workouts at home or anywhere at any time.

Why you love it

- Lose weight in 30 day Butt and Legs workout plan

- Various workouts every day such as squat, push up, treadmill...

- Create your own training of butt or legs from the set of exercises if you have experience

- Animated exercises demonstrations

- Description of the exercises

- Statistics on the completed training and exercises

- Reminder about workout

- Track weight loss progress daily

- Coach guides in every exercise help you get better results

- Workout at home (offline)

- No equipment workout, workout with your body weight

With step by step instructions for each exercise, you don't need go to gym. You can easily do it at home or anywhere at anytime with out equipment, just 7 or 10 minutes each day

This is good way for you to lose belly fat and get nice body!

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