Daily Challenge

通過每天做一個小小的健康作用，提高你的幸福。

Seize the power of small! Daily Challenge is the place where people improve their well­-being by doing one small healthy action each day.

It's easy: Each morning we send an email, SMS message, or push notification. It contains a challenge that can be done in just a few minutes. Complete the challenge, click the DONE! button, and share how you did it with the fun, supportive Daily Challenge community. Earn points, collect stamps, and reach new levels in Daily Challenge, all while taking small steps that add up to big change. There’s something for everyone, with challenges that focus on all areas of wellness:

• healthy eating

• exercise

• stress management

• sleep

• work-­life balance

• money management

• pregnancy

• community

• and many more