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可在安卓獲取Daily Workout (365 Day Fitness)的歷史版本
每天鍛煉3次，每次3-5分鐘。
This program is developed by a master of martial arts, Tiko Mkhoyama special for those who work in passive, sedentary settings and have a high level of busyness. This program is convenient in any place, does not require high loads, increases tonus, muscle mobility and is available for everyone. Just 3–5 minutes of workout 3 times a day and your sedentary lifestyle will not reflect on your health. Exercises are simple and you can easily learn to do them by yourself after a week. The complex of exercises will easily become a part of your daily routine. You will not sweat, will not feel tired and you will not require any additional sports accessories.最新版本1.1更新日誌
Last updated on 2019年10月18日
bug fixes
翻譯中...
Daily Workout (365 Day Fitness)
1.1 by Health X
2019年10月18日