Exercise for the abdomen

運動是最適合你

Don’t have the time for a flat stomach? Think again!

Many people don’t realize it, but it doesn’t take hours of grueling work to get a flat, toned stomach. In just 4 moves a day, 4 days a week, you can carve out some major definition and actually lose “excess” around your midsection. Check out these 4 killer exercises for a toned and tight stomach…

The results of any workout, abs included, rely heavily not only on exercise, but diet as well. While this workout is going to be great for toning and tightening your abs, your diet needs to be on point to lose excess weight. Struggle with healthy eating? Here are 10 weeks of healthy menu plans to get you on the right track!