Exercise Plan 4 Weeks

該快速通道計劃將幫助你提高4週你的體質與健身！

This program is for a beginner who has never touched a weight before.

Also who workout but do not know what exercise to do? Or just cannot pay extra for a trainer?

This App will also help many to lose weight if done regularly for 4 Weeks with noticeable results.

This is the App for you.

It’s also suitable for anyone who has taken an extended leave of absence from training.

When was the last you went to gym? 6 months? A year? 5 years? NO PROBLEM!!

The Workout Plan in this app will get you in shape in just 4 short weeks.

* Exercises grouped in a Weekly Manner.

* Days you need to workout on.

* The body parts specific workouts.

* And More!!

Let’s get to work!!!