FALL ASLEEP FAST-HOW TO FALL ASLEEP NATURALLY

此應用程序將教你如何入睡快自然

There are a few lucky people out there who have no trouble falling asleep at night. The minute their head hits the pillow, they’re out. The rest of us lie in bed staring at the ceiling, tossing and turning, counting sheep or minutes, or snore, waiting for the mercy of blessed sleep to come.

Lack of sufficient, good quality sleep takes a toll on nearly every aspect of our lives, everything from health, to mood, to safety, to job performance. The good news is…all is not lost. With a bit of knowledge, a bit of planning and a bit of patience, we can learn how to fall asleep fast!

In this app, we will cover:

# Why Other Can Fall Asleep Fast?

# Relaxation Exercise for Better Sleep

# A Life Hack For Fall Sleep Fast

# 6 Exercises to Fall Asleep Fast

# 17 Habits to Fall Asleep Fast

# 7 Natural Food For Fall Asleep Fast

# Songs For Better Sleep

# How to Fall Asleep Fast When You Are Stress

# Can Sleep Aids Help You?

# Should You Nap?