Fitness Home

Fitness Home提供與健康相關的內容，以幫助您感覺最佳！

Burn fat, lose weight, and live your best healthy life with Fitness Home. With a variety of health and fitness-related features, from group workouts to healthy recipes, you’ll be able to stay focused on your fitness goals with a single app.

• Check out the list of fun and effective workouts so you can easily get your sweat on and burn fat in the comfort of your own home.

• Keep your healthy lifestyle learning journey on track with health and fitness-related articles and blog posts.

• Practice mindfulness daily with an easy-to-use breathing feature.

• Sync up your Google Fit account to keep track of your steps and calories in one place.

• Plan ahead and log your food and meals to stay locked in on your diet.

• Find a plethora of healthy and specific diet recipes when you can’t figure out what to fix.

With all of these features and more, Fitness Home has everything you need to live your very best healthy life.

Full-body Workout Videos

Everyone knows the tremendous health benefits of getting your sweat on and getting a daily workout. Choose from an assortment of timed workout videos that you can squeeze into any schedule. Videos cover a variety of topics: HIIT workouts, cardio workouts, boxing, strength training, muscle toning workouts, and more videos are added regularly. No equipment needed to help you look your best!

Nutrition & Fitness Articles

Stay up-to-date with expertly curated nutrition and fitness articles sourced from legitimate sources. Learn things such as the best exercises to tone muscle and burn fat, the benefits exercise has on stress and a healthy mind, and what supplements you can take to help enhance your workout.

Guided Meditation

Mindfulness and meditation should be practiced daily. Studies show that getting your breath under control is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax. Choose your favorite and most peaceful soundscape and begin. The soothing animations will help you clear your mind and get into your focused headspace.

Track Steps, Calories, and More

Sign in with Google Fit to easily track your daily steps, calories, and workouts. View your activity history by day, week, or month and keep striving towards your fitness goals and setting new personal workout records.

Calorie Counting

You can’t out-train a bad diet. When you have poor nutrition habits, your exercise performance and weight loss suffer. By keeping track of your macronutrients, you'll be able to peak and get the most out of your workouts, which will also support you burning calories and body fat, because your body will be fueled correctly. Easily log your breakfast, lunch, and dinner daily to stay focused on what you’re fueling your body with.

Diet Specific Recipes

Vegetarian, Vegan, Gluten-Free, Paleo, Keto, or Whole30? Find an abundance of recipes geared to fit your healthy lifestyle. Each recipe has a quick breakdown of fat, protein, and carbs so you can plan ahead and make sure they fit into your daily calories. After you’re done enjoying your meal, log it right in the app to keep track of your calories consumed.