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可在安卓獲取Gymnastics Handstand Training的歷史版本
學習如何倒立：最好的練習和練習！
Learn How to do a Handstand: The Best Drills & Exercises to Help!
How to Handstand Like a Pro: A Gymnast's Tips!
A handstand is one of the most important skills in gymnastics. Not only is it one of the basics on floor, the straight body handstand position is everywhere in other skills.
The handstand position is in a giant on bars, in a front handspring on vault and in handsprings (back and front) on both beam and floor.
So, it’s important to both learn how to do a perfect handstand, and to master it.
We’re going to share with you some exercises you can do to strengthen the muscles you need for a handstand, along with some drills you can do at home and at the gym to learn how to do a handstand.