Home Workout Guide for Men; Exercises & fitness

家庭健身及健身教練，運動指導，沒有設備，每天執行

Home workouts and fitness exercises in video is available here. Bodybuilding and six packs abs are everyone's dream. Care about their health and fitness along with. If you train these workouts and exercises daily and make it a part of your lifestyle, you achieve six packs abs and strong body for sure. An exercise guide or trainer is a must for that. Men think some random exercises make it possible, but studies prove that we have to perform or practice particular workouts for a definite time for each muscles. For abdominal muscles, you perform one, for chest muscles, you do another. Either you get a fitness trainer or join a fitness club or install this and train yourselves. These workouts gives you physical as well as mental strength. Healthy diets will double the impact. Do you know that running, ride motionboard or skateboard, swimming or even walking is an exercise?

In this app, you get specific and different exercises for each muscles and illustrated with videos. It includes workouts for Abs, Chest, Neck, Back, Shoulder, Biceps, Triceps, Forearm, Glutes, Hamstrings, Thighs and Calves muscles. It includes squat, sit up, push up, pull up, chin up, stretch, swing, crunch, press and other workouts. This app is an essential exercise guide for self trained bodybuilders and thus it act as a personal trainer for each one of you. Do you wonder why these are called home workouts or exercises? These are performed without any gym equipments.

If you perform these fitness exercises daily and make it as routine, you can get rid or at least control of chronic diseases like diabetes, heart or cardio diseases, Asthma, Back pain, Arthritis, etc.

HEART DISEASES: Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.

DIABETES: Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity also can help you control your weight and boost your energy.

ASTHMA: Often, exercise can help control the frequency and severity of asthma attacks.

BACK PAIN: Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.

ARTHRITIS: Exercise can reduce pain, help maintain muscle strength in affected joints and reduce joint stiffness.

Now you know how these workouts provide you health and fitness. Hard workouts like power lifting will strengthen your body muscles very fast. Soft workouts like walking may take time but you don't have to take much strain. Most people need six pack stomach and flat belly. They have to do bodybuilding workouts as a routine everyday and make a life style.

This app allow you to achieve great results, within a short period of time. It allows you to create your own program that will fit your needs. In addition, It has an extensive collection of exercises for every muscle, with a detailed description and video for each exercise. Our App provides workout plans for bodybuilding, power-lifting and fitness.

Wish you everyone all the physical and mental strength, fitness, success and great health in your life. Use our app and let us know the feedback.