HOW TO LOSE WEIGHT FAST

快速減肥這個簡單的提示

If you don’t have your health it’s very hard to have anything else, or appreciate anything else so to speak. If you’re ill it doesn’t really matter how much money you’ve got because you won’t appreciate it because you’re ill.

There are definite health benefits that overweight or obese people can gain from losing some weight, for example, reducing the chance of developing certain diseases. For most obese or overweight people health benefits can come with losing the first 5*-10% of weight.

Feeling ‘better’

The physical and health rewards of losing weight were described as ‘awesome’, ‘amazing’, ‘unbelievable’ by some young people. Changes young people noticed since losing weight included:

• Having more energy

• Sleeping better and waking up feeling rested and in a good mood

• Having fewer aches and pains

• Improved ability to move and get around

• Finding it easier to breathe

• Improved immune system (ability to fight off illness)

Conditions such as Type 2 diabetes are less likely to develop if an obese person loses 10% of their weight. Weight loss can also help if a person already has high blood pressure or Types 2 diabetes type 2 as a result of their weight. If a person is taking medication for these problems and loses weight, they should consult their doctor as they may need a smaller dose. Weight loss in overweight or obese people will also reduce the likelihood of having heart disease, stroke, or obesity-related cancers all of which can be life-threatening. For links to more information see our resources section.

Those who were at high risk of developing Type 2 diabetes had been told by their doctors that their blood sugar levels had much improved and that their risk of developing the condition had reduced since losing weight. Those with asthma had noticed a significant improvement in their condition and had either no need to take much medication or their asthma was simply no longer a medical issue.

This application will help you with guidelines and tips on how to lose weight very fast and effectively.

Your first step should be to set a reasonable goal. Then make small changes to your daily routine and eating habits. This application will help you to make the process easier.

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