How to Reduce Blood Pressure Tips

學習如何降低血壓的知識

How to Reduce Blood Pressure - These Facts May Save Your Life, According to the American Heart Association, about one in three adults in the United States suffer with high blood pressure. More so, nearly one- third of these Americans aren't aware that they have developed it. Often referred to as "silent killer," hypertension can lead to other serious conditions if left untreated. Unfortunately, many Americans do not know how to reduce blood pressure, therefore the disease harmfully progresses.

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Physicians provide extensive medical advice and drug therapy following diagnosis. Therefore, each hypertensive patient will effectively learn how to reduce high blood pressure. High blood pressure cannot be cured, yet it can be controlled through the implementation of prescriptive medications and life-style modifications.

There are several types of anti-hypertensive drugs that physicians prescribe according to the individual needs of the patient. Additionally, there are several natural ways to reduce elevated blood pressure, which involves healthy life- style changes.

An anti-hypertensive medication that is prescribed to patients is the thiazide diuretics. The thiazide diuretics are used to lower the resistance of the peripheral vascular or lower the pressure in the walls of the blood vessels.

However, this drug is commonly known to help excrete sodium from the body; thereby lowering blood volume. Another anti-hypertensive drug is the peripheral vasodilators which reduce blood pressure by relaxing the force of contraction of the muscles in the heart.

When prescribed, the dosages are dependent upon the status of the existing blood pressure and the seriousness of pre-existing conditions that increased the risk of developing it initially. Coincidentally, the dosages may be decreased once the blood pressure levels have been reduced.

Health care professionals also provide other advice on how to reduce blood pressure. Generally, they often recommend life- style changes that not only reduce the blood pressure, but also help reduce the persistence of annoying side effects caused by the medications. In most cases, the risks for high blood pressure are increased simply due to the decline in practicing healthy life-style regimens. Physicians advise hypertensive patients to eat a healthy diet, to loose weight, and to exercise daily. A healthy diet may consists of fruits and vegetables, foods rich in potassium, low calorie and low-fat foods and/or foods low in sodium.

Exercise may consist of walking, climbing stairs (as opposed to using the elevator), or yoga. Incidentally, you will loose weight from practicing both of these recommendations. These three important components along with anti-hypertensive medications are effective ways to control and possible prevent elevated blood pressure.

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